Prices- Kids Group Activities

Kids’ karate at Flais combines discipline, movement, and fun in a structured and motivating environment. The classes include warm-up games, coordination and conditioning exercises, as well as basic elements of traditional karate – kihon and kata.

The training develops strength, endurance, coordination, concentration, and self-discipline, while also building confidence and respect.

The classes are suitable for children aged 6 to 13, both beginners and those with prior experience. Kihon includes basic stances, strikes, and blocks performed in the air and in motion, while kata represents a sequence of techniques performed in different directions, simulating a fight with an imaginary opponent. The sessions support the development of both physical and mental qualities in a controlled environment.

Intensity: Medium to high – combines aerobic and functional load, suitable for children.

Duration of the session: 50 minutes.

The activity may lead to minor injuries typical for martial arts, such as bruises, strains, or temporary physical discomfort.

The classes can be attended with a MultiSport Kids card card or a children’s membership at Flais Fitness, which gives access to 6 workouts within 1 month..

Kids’ karate classes are held at our Premium Fitness Central Park

Purchases and reservations are made through a parent profile on our website or mobile application.

Kids’ yoga at Fitness Flais combines movement, imagination, and relaxation in a positive and supportive environment. The classes include fun, dynamic, and educational practices tailored to children’s age – through games, stories, songs, and poses inspired by animals. Children are introduced to the basics of yoga – breathing, balance, flexibility, and concentration.

The classes are suitable for children aged 6 to 13, both beginners and those with prior experience. The sessions improve coordination, concentration, and emotional resilience, while encouraging movement and creativity.

Intensity: Low to medium – suitable for developing mobility, balance, and body control.

Duration of the session: 50 minutes.

The activity may lead to temporary muscle fatigue, stretching, or physical discomfort, typical for bodyweight exercises and light equipment training.

The classes can be attended with a MultiSport Kids card or a children’s membership at Flais Fitness, which gives access to 6 workouts within 1 month..

Purchases and reservations are made through a parent profile on our website or mobile application.

Kids’ yoga classes are held at our Nadezhda club.

Kids’ boxing classes at Flais Fitness are designed to build not only physical strength, but also discipline, self-control, and confidence. They are suitable for both boys and girls who want to develop in a supportive and controlled environment.

The sessions help children improve their endurance, coordination, and reflexes, while also allowing them to release accumulated energy in a positive way. The approach is tailored to each child’s age and level, and the classes are conducted under the guidance of qualified coaches in a completely safe environment.

Benefits of boxing training:

• Improvement of physical fitness and development of motor skills;
• Development of discipline, willpower, and concentration;
• Strengthening of the cardiovascular, respiratory, and nervous systems;
• Encouragement of confidence and responsible behavior.

Age groups:

• 8 – 10 years – game-based approach, basic movements, coordination, and motor skills
• 11 – 14 years – more intensive training, technique, endurance, and control

Important: Participation requires personal equipment – boxing gloves, hand wraps or protectors, and appropriate sportswear.

The activity may lead to minor injuries typical for martial arts, such as bruises or overexertion.

The classes can be attended with a MultiSport Kids card or a children’s membership at Flais Fitness, which gives access to 12 workouts within 1 month..

Purchases and reservations are made through a parent profile on our website or mobile application.

Kids’ boxing classes are held at our Nadezhda and Hadzhi Dimitar clubs.