Tired of the same old gym routines? Looking for a new way to get moving? Group workouts are a great way to have fun while you work out and stay in shape.

In this article, we’ll introduce you to 5 top group workouts – Spinning, Boxing, Kangoo Jumps, Zumba and Power Pilates – that combine high-paced physical activity, fun and efficiency. Each of them has a unique approach and benefits, so whether you’re new to the gym or looking for something different, these workouts will help you enjoy the sport in a new way.

5 Group Workouts You Should Do with Friends

Spinning

Spinning workouts are the perfect way to stay in great shape and tone, regardless of your experience level! These group classes combine cycling on special indoor bikes (called spinners). Led by an experienced trainer and set to dynamic music, the workout focuses on endurance and strength.

A spinning session usually lasts about 45 minutes, during which the body is subjected to different types of load – from “climbing” hills to “descenting” flats. This activates different muscle groups and increases the heart rate, which helps burn about 500 calories per workout. In addition to burning fat, spinning is great for improving the cardiovascular system and muscular endurance.

Spinning is suitable for everyone – from beginners to advanced, as it does not strain the joints and can be adapted to any level of intensity. Regardless of the weather outside, this workout guarantees you a great experience and motivation all year round.

Want to try this type of workout? Come to spinning in Nadezhda! Reserve your place quickly and easily through our website or in our new app. All you need to do is log in to your account with your email and password, go to the club of your choice and click on the group activity.

Kangoo Jumps

Kangoo Jumps is a dynamic and fun workout performed with special shoes that significantly increase calorie burning and at the same time are gentle on the joints. Thanks to them, you will enjoy intense movements that help build a slim and harmonious body.

Kangoo Jumps is not only effective for shaping muscles, but also supports the lymphatic system – the main mechanism for ridding the body of toxins. With regular practice, your metabolism becomes faster and more efficient, which contributes to better health and tone.
With these workouts, you will improve your mobility, balance and endurance, which is key to preventing injuries and joint pain. Start training actively and charge yourself with positive emotions and excellent results – an ideal combination for achieving your fitness goals! Elizabeth Naydenova awaits you at our club in Amaya for an unforgettable and fun Kangoo Jumps workout. See the schedule HERE!

Zumba

Zumba is dance, training and fun all in one! With dynamic movements and rhythmic music, this workout is both effective and fun. With one hour of training, you can burn about 500 kilocalories, which makes it equal to an hour and a half of jogging or 2 hours of riding. The workouts include complex movements that activate all major muscle groups, improve endurance, reduce stress and improve mood.

Zumba is easy to learn and suitable for anyone who loves music and is looking for a fun way to stay active and stay in shape. Although it is not preferred by professional athletes, it is ideal for regular physical activity and a healthy dose of good mood.

Come to Premium Fitness Flais Mladost 4 and immerse yourself in the magic of Zumba workouts.

Power Pilates

Start something new with Power Pilates! If you are looking for variety and efficiency in your workouts, this method combines controlled movements with a focus on the torso to improve the strength, endurance and flexibility of your body. Power Pilates is not about gaining weight – instead, the movements strengthen and lengthen muscles for a tight, athletic look and better posture.

Classes are low-intensity and combine physical activity with relaxation, making them suitable for toning the whole body and strengthening muscles. Pilates is also ideal for those with a more sedentary lifestyle – the exercises balance muscle imbalances and strengthen the back. With persistence, Power Pilates will help not only to have a healthy and toned body, but will also protect you from risks associated with lack of movement.

Check out the schedule of Premium Fitness Flais Hadzhi Dimitar and choose a Power Pilates class that is convenient for you. Let’s burn the calories that separate us from our dream shape together.

Boxing

If you haven’t tried boxing yet, you might be wondering what makes it such a great workout. You might be used to burning calories on a spinning bike, cross trainer, or treadmill, and think that hitting a punching bag is not related to good physical condition. But experts have a different opinion.

Boxing offers unique benefits – it trains the whole body, targeting the legs, waist, back, and upper body. It also has a powerful psychological effect. Boxing is a way to relieve stress, channel your energy, and focus on the present moment, leaving stressful thoughts in the background.

And girls, no, this is not a man’s sport! Anyone can join in the training! Reserve a spot from the large selection of Boxing workouts in our schedule for Strelbishte.

What are you waiting for?! Click HERE, choose a convenient location, and reserve a spot for your next exciting group workout.

We are waiting for you!